Mental Health Community
A unique community that supports you in improving your mental wellbeing. All programs are in groups of people going through similar issues.
If you’re feeling anxious, depressed, stressed, feel like it’s a lonely journey and find it difficult to make change, this is a good place for you.
Imagine a world where you use your gifts and inner resources to live a full potential life. We believe that you already have all the resources, within you, to deal with difficult stuff. We enable you to access these resources.
As a community member, you can access tailored programs, support group sessions and creative workshops (meditative art, music, photography) and mindfulness programs.
Join our flagship Essentials program to get a taste of what’s in store. Our sessions are interactive, meaningful, fun and creative!
Looking at life through a different lens
Next program starts July 2021
5 sessions of 90 minutes
INR 3500 (resident Indians) / USD 75 (NRIs)
(scholarship places available)
What you get
FIND A COMMUNITY
of people with similar
DEEPEN YOUR SELF AWARENESS
and understand yourself better
by accessing new resources
CREATE YOUR PERSONAL TOOLBOX
learn strategies for better mental wellbeing
I enjoy the calmness, the many 'aha' moments, the laughter, and the hope that this course brings into my life. I found a better understanding of myself, and learned a lot about acceptance. It is life-changing!!
A unique program that I find myself looking forward to every weekend. It has helped me carve out time to focus inwards while feeling a silent support from the outside.
The community is such a fresh way to get to know people. I highly appreciate the team for putting so much thought in these sessions, bringing in facilitators who 'get it' and have been there themselves, whilst incorporating our feedback.
Founder and CEO of BecauseYOU
Expert facilitator working with global C-suite and civil society leaders
Peer facilitator - deals with bipolar disorder
Trauma informed psychotherapist
Facilitator for psychosocial support groups
Group supervisor for Dhaka professionals working with Rohingya refugees
Global facilitator trained in Presence based Psychotherapy
Program design expert with experience of training thousands of managers