Do you relate with this?
We are all juggling various roles everyday
We battle stress, anxiety and mental health issues on a daily basis but fail to recognize them
Make time for yourself, learn how you can manage yourself better
Looking at life through a different lens
Next program starts in September 2022. Pre-register now!
5 sessions | 90 minutes | Free consulting call
INR 4500/USD 75 (International participants)
How do you benefit?
FIND A COMMUNITY
of people with similar
life experiences looking for a solution
DEEPEN YOUR SELF AWARENESS
and understand yourself better to make better decisions under stress
by accessing new resources and nurturing your mind and emotions
CREATE YOUR PERSONAL TOOLBOX
by learning strategies and skills for better mental well being
What you learn
How to feel connected with self and others around you
How to deepen resilience - the energy in us that pulls us through difficult situations
How to be at ease with exploring uncomfortable thoughts or feelings
Learning to nurture and protect ourselves emotionally and mentally
Learning techniques that help focus at deepening connection and seeking support
What do people take back
I've learnt to acknowledge my emotions and be more conscious, instead of finding distractions to avoid them. The visualisation and grounding techniques work wonders when I feel anxious. They have brought a sense of ease in my everyday life
I enjoyed how diverse the group was - and yet the techniques/ tools were really inclusive and applicable to everyone. Especially enjoyed the guided meditation and grounding exercises.
The sessions felt like therapy in a way that I had not experienced before. It became a positive space where I could be true to myself and others without feeling the slightest bit 'under the microscope'
Who conducts these sessions?
Trauma informed psychotherapist
Facilitator for psychosocial support groups
Group supervisor for Dhaka professionals working with Rohingya refugees
Global facilitator trained in Presence based Psychotherapy
Program design expert with experience of training thousands of managers
Certified Mindfulness and Yoga Practitioner
Global environmental educator, teacher-trainer and curriculum designer
Sheena Maria Piedade
Certified Mindfulness Based Counselor
Founder of Mindful & Body
Artist, Writer, Educator and Trauma Informed Facilitator