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Do you relate with this?

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We are all juggling various roles everyday
We battle stress, anxiety and mental health issues on a daily basis but fail to recognize them
Make time for yourself, learn how you can manage yourself better

BecauseYOU

Essentials Program

 

 

Looking at life through a different lens

 

Next program starts in September 2022. Pre-register now!

 

5 sessions | 90 minutes | Free consulting call

 

INR 4500/USD 75 (International participants)

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How do you benefit?

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FIND A COMMUNITY

of people with similar

life experiences looking for a solution

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DEEPEN YOUR SELF AWARENESS

and understand yourself better to make better decisions under stress

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BUILD RESILIENCE

by accessing new resources and nurturing your mind and emotions

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CREATE YOUR PERSONAL TOOLBOX

by learning strategies and skills for better mental well being 

What you learn

What do people take back

Niharika, Sydney

I've learnt to acknowledge my emotions and be more conscious, instead of finding distractions to avoid them. The visualisation and grounding techniques work wonders when I feel anxious.  They have brought a sense of ease in my everyday life

Shashi, Bangalore

I enjoyed how diverse the group was - and yet the techniques/ tools were really inclusive and applicable to everyone. Especially enjoyed the guided meditation and grounding exercises.

Anisha, Mumbai

The sessions felt like therapy in a way that I had not experienced before. It became a positive space where I could be true to myself and others without feeling the slightest bit 'under the microscope'

Who conducts these sessions?

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Binita Modi

  • Trauma informed psychotherapist

  • Facilitator for psychosocial support groups

  • Group supervisor for Dhaka professionals working with Rohingya refugees

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Romana Shaikh

  • Global facilitator trained in Presence based Psychotherapy

  • Program design expert with experience of training thousands of managers

  • Peer facilitator  

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Vipul Shaha

  • Certified Mindfulness and Yoga Practitioner

  • Global environmental educator, teacher-trainer and curriculum designer

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Sheena Maria Piedade

  • Certified Mindfulness Based Counselor

  • Founder of Mindful & Body

  • Artist, Writer, Educator and Trauma Informed Facilitator

Would you like to go on this journey?

Book your free consulting call with us

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