All Workshops

Trauma informed course; engage the wisdom of your body.

Boost growth and wellbeing by connecting to the earth and nature

Understanding the body's role in mental health.

Registrations CLOSED!2 sessions ; July 10, 17 ; Facilitator : Zia Nath

SOLD OUT! Work with your inner critic in a healthy, compassionate way

A self-help art therapy practice to enhance relaxation and focus

Explore how food can be a healing force in your life

REGISTRATIONS CLOSED! Next batch TBC. Facilitator : Gene Early

Registrations Full!

REGISTRATIONS CLOSED! 2 sessions ; Facilitator : Maurelle D'sa

Clarify personal values to guide you especially in difficult times.

REGISTRATIONS CLOSED! 2 sessions ; Facilitators : Leslie and Mayuree

Schedule a call to find out more and know if this program is for you

How different types of music can help you on your wellbeing journey.

Understanding the body's role in mental health.