Deepening into Somatic Healing


Zoom Sessions

Trauma informed course; how to use your body for better mental health!


Workshop Details

July 16, July 23, July 30, Aug 6. 5pm - 6.30pm IST; Only 15 seats. 4 sessions ; Videos, written material and workbook on completion Private WhatsApp group for continuous learning. BecauseYOU and Mindful And Body are proud to present Deepening into Somatic Healing! A racing heart, a tight jaw, headaches or stomach pain. As the messenger of all our emotions, the body is always communicating with us. We can open a new portal to healing by paying attention. In this experiential four week intermediate course with an intimate cohort, we’ll use a mindful, trauma-informed approach, to 1. Explore how the body allows us to live in the present moment. 2. Gain an understanding of our own bodies’ capacities . 3. Learn about our physiology and become attuned to our nervous systems, triggers and somatic symptoms. 4. Find tools to mobilise and discharge stored stress. By learning to listen deeply to the innate wisdom of our body, you’ll develop key practices to take away to engage with your own body safely, respond not react and feel empowered to support big feelings. Note: If you're joining from outside India, the price is USD 75. Please reach out to daniel@becauseyou.in and we'll share a separate payment link. Course Instructor - Sheena Maria Piedade ● Certified Mindfulness-Based Counselor and founder of Mindful and Body ● Artist, writer, educator and trauma-informed facilitator Course Advisor - Zia Nath ● Trauma informed bodywork therapist specializing in Craniosacral Therapy, Somatic Intelligence™, Mother-Infant Birth Dynamics & Mindful Nutrition. ● Founder of Quanta Health Care Solutions, centre for holistic healing and self-discovery.

  • Starts 16 Jul
  • 3,800 Indian rupees
  • Zoom video