It’s never too late to begin to include our bodies in our mental health and become more acquainted with our feelings.

Music therapy is the clinical and evidence-based use of music by a trained professional to achieve non-musical goals.

Sudhan Ramesh is a BecauseYOU community member based in Chennai. Below are his reflections starting 2022 with an intention and on the...

As I take my first vacation after COVID, I reel back to September 2019 when I went for my first therapy session. I skipped work and did...

I have a long way to go, but growth looks like starting, losing interest, getting back willingly, falling, getting up and starting over!

How did Daniel learn how to celebrate his rock bottom moments? We find out in his extremely candid conversation on The Habit Coach

Our focus at BecauseYOU is to support people to connect to themselves, find attunement with our body, mind and spirit and feel better.

A few days ago, podcaster and health coach Ashdin Doctor, interviewed our founder, Daniel Lobo. We really appreciate that ‘The Habit...

“Do you REALLY think you can do it”, “You simply aren’t good enough”, “You did try, but you could’ve done SO much better”, “You should...