The Body in Mental Health
It’s never too late to begin to include our bodies in our mental health and become more acquainted with our feelings.
The Body in Mental Health
Music Therapy for Overall Wellbeing
Celebrating Community
My 0-100 journey with mental health
Name It to Tame It!*
How do you learn from rockbottom moments?
Connecting to Self - a doorway to improving your mental well-being
Finding balance in the body, mind and spirit - Part 1
Befriending The Inner Critic
It takes a village - the group therapy approach to mental health
The Art of Self-Soothing
Mind Over Medals
Somatic Intelligence: understanding the mind-body connection
BecauseYOU facilitators, ASSEMBLE!
Focussing on my mental health has been transformational
ZENtangle. A meditative art form for mental health wellbeing
Building a Business in the Pandemic.
A Gentle Reminder: This Crisis WILL Pass
The Pieces That Make Me Whole - My Journey Of Healing.
The Inner Monologue