The Body in Mental Health
It’s never too late to begin to include our bodies in our mental health and become more acquainted with our feelings.
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Preeti Kodancha
Jan 28, 20223 min read
Music Therapy for Overall Wellbeing
Music therapy is the clinical and evidence-based use of music by a trained professional to achieve non-musical goals.
Sudhan Ramesh
Jan 10, 20222 min read
Celebrating Community
Sudhan Ramesh is a BecauseYOU community member based in Chennai. Below are his reflections starting 2022 with an intention and on the...
Harmik Wilkho
Dec 1, 20214 min read
My 0-100 journey with mental health
As I take my first vacation after COVID, I reel back to September 2019 when I went for my first therapy session. I skipped work and did...
Niharika Chandra
Oct 20, 20213 min read
Name It to Tame It!*
I have a long way to go, but growth looks like starting, losing interest, getting back willingly, falling, getting up and starting over!
Preeti Kodancha
Oct 13, 20213 min read
How do you learn from rockbottom moments?
How did Daniel learn how to celebrate his rock bottom moments? We find out in his extremely candid conversation on The Habit Coach
Daniel Lobo
Sep 20, 20213 min read
Connecting to Self - a doorway to improving your mental well-being
Our focus at BecauseYOU is to support people to connect to themselves, find attunement with our body, mind and spirit and feel better.
Rashi Goel
Sep 14, 20213 min read
Finding balance in the body, mind and spirit - Part 1
A few days ago, podcaster and health coach Ashdin Doctor, interviewed our founder, Daniel Lobo. We really appreciate that ‘The Habit...
Preeti Kodancha
Aug 30, 20213 min read
Befriending The Inner Critic
“Do you REALLY think you can do it”, “You simply aren’t good enough”, “You did try, but you could’ve done SO much better”, “You should...
Binita Modi and Preeti Kodancha
Aug 17, 20215 min read
It takes a village - the group therapy approach to mental health
In group therapy, the healing interaction extends beyond just between the client and the therapist, to the relationships between the group.
Preeti Kodancha
Aug 9, 20213 min read
The Art of Self-Soothing
Self-soothing is the critical human ability that determines how one copes with challenging emotional situations by regulating their mood...
Nicole Menezes
Aug 6, 20213 min read
Mind Over Medals
We also have to focus on ourselves, because at the end of the day, we’re human, too, So, we have to protect our mind and our body, rather...
Preeti Kodancha
Jul 6, 20213 min read
Somatic Intelligence: understanding the mind-body connection
One of the several big questions posed to humanity concerns the relationship of the body and the mind – Are the body and mind distinct...
Binita Modi
Jun 22, 20213 min read
BecauseYOU facilitators, ASSEMBLE!
This is a shout out to our facilitators who bring their unique gifts and personalities that adds strength to our community. A small window i
Purva Gupta
Jun 6, 20213 min read
Focussing on my mental health has been transformational
Focussing on my mental health has been the most enriching journey of my life that is helping me to bring out the complete and wonderful me.
Preeti Kodancha
Apr 3, 20212 min read
ZENtangle. A meditative art form for mental health wellbeing
Sign up here. Over the past few years, Zentangle art has gained widespread popularity – for its artistic aesthetic value, and more...
Daniel Lobo
Mar 26, 20213 min read
Building a Business in the Pandemic.
Our purpose is to be a community that holds a higher vision for each person, even when they are struggling.
Divya Behl
Mar 3, 20213 min read
A Gentle Reminder: This Crisis WILL Pass
When a crisis hits, it may feel like life will never be better again. When people say it will change, it sounds like a lie. Well, crises...
Anisha
Feb 18, 20213 min read
The Pieces That Make Me Whole - My Journey Of Healing.
The journey of healing has been an incredibly difficult one with ups and downs I had never experienced before.
Rima Bist
Feb 11, 20212 min read
The Inner Monologue
Thanks to therapy, reflection, reading, confidants and tons of patience, the bond with my inner voice is now stronger than ever. This poem c
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