Music Therapy for Wellbeing
How different types of music can help you on your wellbeing journey.
Workshop Details 29 January ; 5pm - 6:30pm IST ; INR 600 Note: As long as you like music, this workshop is for you. No training required! We will only be listening to different types of music. There are many areas of self-care and sometimes it can be overwhelming to find the right routine or technique for each area. The good news is that this can change now, courtesy of music! Music has the ability to impact human beings on a fundamental level and is one of the few things that can stimulate the entire brain. Music therapy is the clinical and evidence-based use of music by a trained professional to achieve non-musical goals (relieving stress, anxiety, depression) based on needs. In this workshop, we will use music to aid in building focus, increasing emotional awareness, inducing relaxation, mindfulness, and decluttering the mind. We will also explore how different types of music can be used for different purposes. These practical music therapy techniques are powerful, fun ways for self-care for everyone. Form a new relationship with music through these bite-sized techniques, that are fun, easy to implement anytime and anywhere. Samay Ajmera - Trained music therapist with extensive experience of working with individuals on general wellbeing, dealing with grief, trauma, depression or anxiety. - Uses different music therapy techniques including Cognitive Behavioural Music Based Therapy, Analytical Music Therapy and Guided Imagery and Music
- 600 Indian rupees₹600