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BecauseYOU offers a collaborative, organized, holistic approach to mental health

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Who are we

BecauseYOU is a mental health social enterprise that supports individuals and organisations to thrive in an evolving world. We offer group programs and workshops through a holistic mental health approach.  We believe in a wholeness approach to mental health - where a person goes on a journey of self-discovery at their own gentle pace.

What We Offer

The Essentials Program

A transformative 5 session program to help you focus on your mental health.

Next cohort starts in September 2022!

Gain new skills and tools to take control of your life.


I enjoy the calmness, the many 'aha' moments, the laughter, and the hope that this course brings into my life.

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The BecauseYOU Advantage

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