Yoga at Home

Cope with COVID

 FREE Workshops in May & June 

COVID fatigue is real!

 

Let's deal with this together.

Acknowledge and process your emotions, focus on self-care and connect with others.


Saturdays 5pm IST
on
Zoom

 

Sessions Offered

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Damko Wangyal

Meditative Art Using ZENtangle

Reduce stress, improve focus and concentration, deal with anxiety and enhance confidence.

Beautiful Landscape

Binita Modi

Nature Therapy - Connect with Nature

 

Boost growth and wellbeing by finding connection to the earth and nature. Even when you're in a big city!

Romana Shaikh

I am BecauseYOU are

 

Open listening space to step back, acknowledge and process your emotions. Normalise what's going on, you are not alone.

Group Therapy
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Vipul Shaha

Mindfulness in everyday life

Living in the present, tools to use mindfulness in everyday life to feel at ease.

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Register Now!

Leave your details below to get regular Zoom invites. 

You are welcome to join all or individual sessions. 

Thank you! You will receive a Zoom meeting link soon.