top of page
Yoga at Home

Cope with COVID

 FREE Workshops in May & June 

​

COVID fatigue is real!

 

Let's deal with this together.

​

Acknowledge and process your emotions, focus on self-care and connect with others.

​

​


Saturdays 5pm IST
on
Zoom

Read More

Sessions Offered

WhatsApp Image 2021-02-23 at 20.57.53.jp

Damko Wangyal

Meditative Art Using ZENtangle

​

Reduce stress, improve focus and concentration, deal with anxiety and enhance confidence.

Beautiful Landscape

Binita Modi

Nature Therapy - Connect with Nature

 

Boost growth and wellbeing by finding connection to the earth and nature. Even when you're in a big city!

Romana Shaikh

I am BecauseYOU are

 

Open listening space to step back, acknowledge and process your emotions. Normalise what's going on, you are not alone.

Group Therapy
PHOTO-2021-04-25-17-16-23.jpg

Vipul Shaha

Mindfulness in everyday life

​

Living in the present, tools to use mindfulness in everyday life to feel at ease.

VipulShaha.jpeg
Book your spot

Register Now!

Leave your details below to get regular Zoom invites. 

You are welcome to join all or individual sessions. 

Thank you! You will receive a Zoom meeting link soon.

bottom of page